Blog posts

11 THINGS EVERYONE IN THEIR 20S SHOULD KNOW ABOUT FITNESS

When I first started lifting in college, the fitness scene was vastly different. The weight room was predominantly occupied by men, people wore basic cotton T-shirts, and reliable exercise information...

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Participating in physical activity as a "Weekend Warrior" yields similar heart health advantages as consistent daily exercise.

 Fast facts: New research indicates that exercising just once or twice a week can provide similar cardiovascular benefits as spreading workouts across the week. The frequency of exercise throughout the...

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Title: 5 Reasons Why Hybrid Tech Joggers Are a Must-Have

In the ever-evolving world of fashion, the intersection of style and functionality has led to the rise of hybrid tech joggers. Blending cutting-edge technology with classic comfort, these innovative bottoms...

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Heavy or light, both weightlifting methods increase strength and muscle mass.

Fast Facts: New research shows that both heavy weightlifting with fewer reps and lighter weights with more reps can boost muscle strength and mass. The study authors emphasize that the...

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How Often Should You Work out in a Week?

  The frequency of your workouts hinges on various factors such as your activity level, age, and fitness objectives. For beginners, questions like "How much exercise do I need?" and...

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