Health & Fitness Blog — Tagged "fitness"

11 THINGS EVERYONE IN THEIR 20S SHOULD KNOW ABOUT FITNESS

11 THINGS EVERYONE IN THEIR 20S SHOULD KNOW ABOUT FITNESS

When I first started lifting in college, the fitness scene was vastly different. The weight room was predominantly o... more

Participating in physical activity as a "Weekend Warrior" yields similar heart health advantages as consistent daily exercise.

Participating in physical activity as a "Weekend Warrior" yields similar heart health advantages as consistent daily exercise.

  Fast facts: New research indicates that exercising just once or twice a week can provide similar cardiovascular be... more

Title: 5 Reasons Why Hybrid Tech Joggers Are a Must-Have

Title: 5 Reasons Why Hybrid Tech Joggers Are a Must-Have

In the ever-evolving world of fashion, the intersection of style and functionality has led to the rise of hybrid tec... more

Heavy or light, both weightlifting methods increase strength and muscle mass.

Heavy or light, both weightlifting methods increase strength and muscle mass.

Fast Facts: New research shows that both heavy weightlifting with fewer reps and lighter weights with more reps can... more

How Often Should You Work out in a Week?

How Often Should You Work out in a Week?

  The frequency of your workouts hinges on various factors such as your activity level, age, and fitness objectives. ... more