Health & Fitness Blog

Participating in physical activity as a "Weekend Warrior" yields similar heart health advantages as consistent daily exercise.

Participating in physical activity as a "Weekend Warrior" yields similar heart health advantages as consistent daily exercise.

  Fast facts: New research indicates that exercising just once or twice a week can provide similar cardiovascular be... more

Title: 5 Reasons Why Hybrid Tech Joggers Are a Must-Have

Title: 5 Reasons Why Hybrid Tech Joggers Are a Must-Have

In the ever-evolving world of fashion, the intersection of style and functionality has led to the rise of hybrid tec... more

Heavy or light, both weightlifting methods increase strength and muscle mass.

Heavy or light, both weightlifting methods increase strength and muscle mass.

Fast Facts: New research shows that both heavy weightlifting with fewer reps and lighter weights with more reps can... more

How Often Should You Work out in a Week?

How Often Should You Work out in a Week?

  The frequency of your workouts hinges on various factors such as your activity level, age, and fitness objectives. ... more

The right sports bra may increase your running performance by 7%

The right sports bra may increase your running performance by 7%

  Researchers are one step closer to understanding the influence of good running apparel on running performance and i... more